Help with holiday stress

A free program on how to manage holiday stress will be offered Monday, Dec. 19, 11 a.m., at the Wilton Family YMCA, 404 Danbury Road.
Chaplain Lynn Crager, director of spiritual care, and social worker Miranda Dold of Danbury Hospital will discuss stress management techniques in the Y’sMeeting House.
For many, the holidays bring high expectations which can result in feeling impatient, cranky, or even depressed. Crager and Dold will offer some practical tips to minimize the stress that accompanies the holidays and make room for more enjoyment Crager, who is also a registered nurse, is also director of the Goldstone Caregiver Center at Danbury Hospital. Dold is the manager of the Goldstone Caregiver Center.
To register, call 1-866-NHB-WELL.