Beginning tomorrow, Nov. 1: Feldenkrais Awareness Through Movement with Cathy Paine will be offered from 10 to 11. This is an innovative movement method designed to relieve pain, exercise your brain and teach you how you can move with greater comfort, ease, and fluidity. There is a $5 drop-in fee for each session. The lessons are gentle and deceptively simple, yet they will challenge you to question your assumptions and change your perception of your own abilities.
Avoid the flu