Would you like to feel more peaceful, relax completely, and learn how to tame your “monkey mind?” Denise O’Hearn will offer a yoga workshop to help you will explore the power of the mind and how it affects our daily lives. You will learn the basics of meditation and rest deeply in restorative yoga postures. No yoga experience is necessary.
The first one is Tuesday, May 20, 10:45; $20 per workshop. Space is limited. Reserve your place at 203-834-6240.