Do you have a recurring back or neck pain? Do you feel unsteady when you walk? Do you clench your jaw or grind your teeth at night? If so, exploring Feldenkrais may be for you. About 60 years ago Moshe Feldenkrais slipped and aggravated an old knee injury. Doctors who told him he would never walk again without surgery. Thinking that a 50% surgery success rate was not for him, he invented a new treatment to help himself. What we now know as Feldenkrais was born. Explore this exciting and innovative movement method designed to relieve pain, exercise your brain and teach you to move with greater comfort, ease, and fluidity. Join Instructor Cathy Paine, M.A., GCFT, on Friday mornings at 10 at the senior center. There is a $5 drop-in fee for each session. The lessons are gentle and deceptively simple, yet they will challenge you to question your assumptions and change your perception of your own abilities.