Periodically, it’s a good idea to take stock of what you eat and how it fuels you each day.
Healthy eating plays a large role in your overall health and wellbeing, and for many of us, it doesn’t have to be complicated. The Academy of Nutrition and Dietetics recommends eating three meals a day and planning those in advance. Your plate should be balanced with a variety of foods, half of the plate being fruits and vegetables, one-quarter lean meat, poultry or fish and one-quarter grains, preferably whole grains. You can add fat-free or low-fat milk, yogurt or cheese.