Teen yoga class with Lisa Tenore

Trackside Teen Center is offering a teen yoga class for students in grades 6 through 8 on Wednesday afternoons, from 4:15 to 5:15, Nov. 30 through Jan. 4.

During class, students will learn yoga techniques which improve physical and emotional health. With guided instruction, teens will gain the tools to manage stress and properly deal with the pressures of everyday life in order to maintain a happy and healthy school year, a press release says.

Students should wear comfortable clothes and sneakers to class. Registration is available online at trackside.org. A class fee of $100 ($20 per class) may also be submitted online. Class will not be held during the holiday break on Dec. 28.  

The instructor is Lisa Tenore, a certified yoga, personal, and group trainer. She is also a certified Reiki practitioner and certified natural health consultant who brings more awareness and peace to her students. She is the founder of the Forza 5 Holistic Fitness and Healing Center in Cannondale Village.

Information: trackside.org or 203-834-2888.