Nutrition needs change as we age

Senior citizens interested in nutrition are invited to a free program called Eating Well as You Age: Nutrition & Diet Tips for Healthy Eating on Monday, Nov. 16, 11 a.m., at the Wilton Family YMCA, 404 Danbury Road. It will be presented by the Ridgefield Visiting Nurse Association (RVNA) in conjunction with Stay at Home in Wilton and the YMCA.

The speaker will be Sandra Novella, a registered dietician-nutritionist, who will discuss living longer and stronger, understanding dietary restrictions, sharpening your mind and feeling better overall. A sampling of healthy snacks will be served and guests will receive  a free YMCA exercise class voucher for any group fitness class. Information on the Y’s Silver Sneakers program and classes will also be available.

Attendees should RSVP to Janet Johnson of Stay at Home in Wilton at 203-762-2600.