Let's get gardening

Let’s get gardening

Friends and members of the Wilton Garden Club, from left, Nancy Smith, Linda Schmidt, Beth Mason, Sharon Frost, Yolanda Bonomo, Joan King and Sandy LaGambina visit with trainer Rob Lewis at Moore Physical therapy. The women participate in a ‘spring strengthening’ class to get ready for the gardening season. They got the idea from a presentation last year by Moore physical therapist Joe Esposito on proper ways to move a wheelbarrow, lift heavy balled shrubs, and grasp rakes and shovels. The class uses functional, multi-joint and multi-planar exercises to gain core strength and overall total body strength. Club members will use their exercises getting ready for their Mother’s Day Plant Sale in Wilton Center.