Do you want a life free of the stress of decision-making? You are probably almost there without even realizing it. In her book Better Than Before, Gretchen Rubin quotes research that says about 40% of our behavior is repeated almost daily. And for some people that number can be higher. That 40% represents our daily habits, things we do without even thinking about it like getting up at the same time and making that morning cup of coffee.
Habits take the decision-making out of life and Rubin will visit Wilton Library to talk about that and much more on Thursday, Jan. 28, 7 to 8:30 p.m. Her visit follows the recent publication of Better than Before: What I Learned About Making and Breaking Bad Habits, the paperback version of her hardcover New York Times best-seller.