Trackside Teen Center has joined with Tesa Baum and Kara McKenna-Wong to bring a stress reduction workshop to middle school teens on Tuesday, Dec. 6, from 4 to 5.
Students will learn concrete stress reduction methods which can be used every day. They will also learn how to become grounded and focused when under pressure. Specific points covered in this workshop include developing a capacity to focus in meaningful ways, group guided meditation, and tapping into inner strengths and hidden resources.
Baum is a reiki master healer and certified hypnotherapy practitioner who practices in Westport, Ridgefield, and Mt. Kisco, N.Y.
McKenna-Wong is a certified consulting hypnotist with National Hypnosis Guild and a partner in the Westport Hypnosis Group..
Students should wear comfortable clothes. Registration is available online at trackside. org. A workshop fee of $30 may also be submitted online.
Information: trackside.org or 203-8342888.