'Fall into Stillness' meditation workshop
A meditation workshop will be offered Thursday, Oct. 24, 7 to 8:30 p.m., at the Apple Blossom School on Danbury Road in Cannondale.
The class will be led by Rebecca Velasquez who is a licensed clinical social worker and certified yoga and meditation teacher. She has more than a decade of experience integrating the art of yoga and meditation with the therapeutic principles of social work for clients of all ages.
Participants in the workshop will learn:
• The benefits of meditation;
• To overcome common roadblocks to meditation (lack of discipline, time management, restless mind, etc.).
They will also have the opportunity to practice various types of meditation.
Participants are asked to bring a journal and water bottle and wear comfortable clothes. They may also bring a pillow or cushion for sitting.
The cost is $20; reservations are required. All proceeds go to Apple Blossom School.
RSVP to Ms. Velasquez at firstname.lastname@example.org or call 203-904- 5717.