Intuition guides the life of Lisa Tenore, who owns Cannondale\u2019s new Forza Five Holistic Fitness Center, and it runs through the veins of her new storefront as well. Forza Five, located in the large red building in historic Cannondale Village, will offer a wide array of services, whether patrons want to sit and enjoy a pot of tea in the Chinese tradition, or receive a Reiki therapy session from Ms. Tenore, who is an expert in the field. \u201cWe\u2019re here to connect the physical and the emotional aspects of the body,\u201d Ms. Tenore said in her wellness center last week. \u201cWe\u2019re all so busy that we don\u2019t have a true sense of what\u2019s going on, even though your body knows it is sick before you know it. If you can stop for a moment and look, you can probably get ahold of disease before it even occurs.\u201d By training, Ms. Tenore is a licensed physical trainer, a Reiki practitioner, a shamanic healer, an Ashtanga yoga teacher \u2014 all fields she feels inherently connected to through her ability to observe what she calls human \u201cenergy.\u201d \u201cWe\u2019re all moving energy,\u201d Ms. Tenore says. \u201cI work with nature and help clients become aware and mindful of what is crossing their path. I\u2019m always saying, if we quiet our minds there\u2019s going to be something speaking to us. Everything is energy.\u201d Ms. Tenore first recognized her ability to connect with human energy when one of her children began suffering from repeated migraine headaches, she said. \u201cMy third child was suffering migraine headaches. He was lying in a dark room throwing up. He was like 10 or 11 and I could not do a thing for my boy,\u201d she said. I would be on my knees with my hands on his head crying, and I realized when I put my hands on my son, he would say, \u2018Don\u2019t take them off.\u2019 We went to a neurologist to make sure everything was OK, and the nurse said, \u2018You were doing Reiki.\u2019\u201d \u201cThat\u2019s how I got started at it, for my boy John.\u201d Physical fitness is one very important offering of Forza Five, and Ms. Tenore offers a wide range of classes, from a hard-core \u201cboot-camp\u201d style class to her popular Plyogalates class, which is a mix of pliometrics, yoga, and Pilates. \u201cIt brings all of the components of traditional fitness together,\u201d she said. In addition to fitness classes, Forza Five will soon begin hosting dance classes and meditation sessions. \u201cWe only meditate for 30 minutes,\u201d Ms. Tenore says. \u201cAnd I promise the 30 minutes will go by \u2018just like that,\u2019 and you\u2019ll be closer to your own answers. It will bring you closer to getting to know yourself.\u201d One service that is especially important for clients of Forza Five, the owner says, are intuitive readings. \u201cPeople always want to know what\u2019s going to happen. It\u2019s good to know what you\u2019re going to have to treat, but I\u2019m not God. I\u2019m here to help lead you along the path. Each of us, as a human being, has come here on some sort of journey in life.\u201d Information: 203-247-4175 or email@example.com.