Stories By Emilia Benton

  • 10 foods that are high in potassium In this article, a dietitian breaks down some of the best sources out there.
  • What are the health benefits of lemon water? Here, a registered dietitian breaks it all down.
  • 10 beans and legumes high in protein Beans are one of the most versatile options out there, whether you’re enjoying them as a side dish to your main course, a base for vegetarian burgers, or in a hearty soup or filling salad.
  • The NordicTrack Commercial 1750 is a perfect home treadmill I was fairly certain that when my husband and I eventually bought and moved into a house, I’d want to gift myself a home treadmill, which ultimately ended up being the NordicTrack Commercial 1750. 
  • Health benefits of cherries, according to a dietician Cherries are a sweet fruit packed with antioxidants, vitamin C, potassium and fiber.
  • Health benefits of almonds, according to a dietician For being a small nut, almonds pack big nutrition. 
  • The health benefits of blueberries, according to a dietitian The antioxidant properties in blueberries from phytonutrients and vitamins, including vitamin C, are good for skin and protect against premature aging and sun damage.
  • The health benefits of cucumbers, according to a dietitian Cucumbers are also known for packing in quite a few key nutrients and health benefits.
  • The health benefits of cinnamon, according to a dietitian Here, a dietitian breaks down those health benefits, how to enjoy this versatile spice, and more.
  • The health benefits of mushrooms, according to dietitians Mushrooms also help to boost energy and support the nervous system, Cavuto says. 
  • The health benefits of garlic, according to a dietitian Here, a dietitian breaks it all down.
  • What are good apple cider vinegar substitutes? If you find yourself short on or missing apple cider vinegar in your pantry, chances are you have a solid substitute on hand
  • Can you use apple cider vinegar for dogs? We asked 2 veterinarian While ACV has been rumored to help with certain ailments, it’s important to always run it by your veterinarian before giving it to your dog.
  • How to do an apple cider vinegar hair rinse Experts actually are backing up this claim, even recommending DIY solutions and products on the market to help reveal stronger, shinier hair.
  • The health benefits of beets, according to a dietitian There are a variety of ways to enjoy beets, whether that’s raw, roasted, in juice form, or by enjoying the beetroot. 
  • The health benefits of chia seeds, according to a dietitian If you’ve felt a bit intimidated by the prospect of trying chia seeds due to the prep work involved, you can rest assured it’s not that complicated. 
  • Health benefits of turmeric, according to a dietitian Turmeric also has powerful anti-inflammatory effects and is a strong antioxidant as it contains curcumin.
  • These are the health benefits of ginger, according to a dietitian Here’s why two dietitians say you should actively seek out ginger for its health benefits.
  • The health benefits of avocado, according to a dietitian Avocados are high in calories and fat, so you might be questioning if they are actually healthy for you and if they should be eaten in moderation.
  • Are apple cider vinegar pills good for you? We asked a dietitian Apple cider vinegar on its own contains probiotics and antioxidants and can help to regulate blood sugar and calm acid reflux symptoms.