RVNA Today: You can still make resolutions

Did you make New Year’s resolutions? There is still time to identify things you’d like to change or improve upon in 2016.
Resolutions are fun to make but difficult to maintain. SMART goals are Specific, Measurable, Achievable, Realistic and Time-lined. We recommend focusing on good health and preventing injury and illness.
Here are some resolutions that are worthwhile:


Any one of these will get you on a healthier path in 2016 and is well worth the effort!
RVNA Today is provided by the Ridgefield Visiting Nurse Association, which serves Wilton.